"As a result I lost 16kg and my body fat dropped from 24% to 12%."
Scott is an inspirational trainer, his patience, skill and in depth knowledge has helped me on my journey to a healthier and happier lifestyle. I trained with Scott for an intense 2 month programme where he changed my diet and incorporated a mix of 1 to 1 weights based sessions and high intensity fitness classes that he instructs at H2. As a result I lost 16kg and my body fat dropped from 24% to 12%. Although I only worked with Scott for a short and intense period, it has changed my mentality and I have found it quite easy to maintain the exercise program and a healthy diet to date. I will definitely sign up for another intense program with Scott in the future.

"I would highly recommend, you will be extremely happy with the results."
I have always been a keen sportsman, surfing, playing rugby and going to the gym 3 or 4 times a week. I had it stuck in mind that because I was active I could eat whatever I liked, but I was unable to see a clear 6 pack and gain lean muscle mass. This prompted me to get in touch with Scott and follow a 6 week online coaching plan. As you can see, it was a decision I have never looked back upon. In the short period of time I gained good lean muscle mass, a clear defined 6 pack and I became stronger, quicker, more powerful and much more of a threat on the rugby field. I would highly recommend Scott to anyone, you will be extremely happy with the results
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